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FEEL STRONGER BY TOMORROW

Sami Grace Fitness offers coach-led strength and conditioning classes, intentionally capped at

8–10 people so you get the attention of personal training
with the energy and accountability of a group.

 

Our coaching focuses on real-life strength and sustainable behavior change
— not quick fixes or burnout cycles.

 

This program is designed for high-achieving women who are tired of starting over and want a smarter, more supportive way to get strong and stay strong.
 

Led by Sami Pham, NASM-certified personal trainer and Behavior Change Specialist, SGF offers in-person training, digital guides, and challenges to help you build routines that actually last — in the gym and in real life.

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Learn the tools to build strength you don’t have to keep starting over from.

About

Class Schedule

Monday - Push Day
5 AM, 6 AM, 7 AM, 5:30 PM Lights out workout
Tuesday - Full Body
5 AM, 6 AM, 7 AM, 12 PM
Wednesday - Lower Body
5 AM, 6 AM 7 AM, 5:30 PM Lights out workout
 

Thursday - Full Body
5 AM, 6 AM, 7 AM, 12 PM, 5:30 PM Lights out workout
Friday - Pull Day
5 AM, 6 AM, 7 AM, 9 AM
*After Hours Are By Appointment Only
*Class Times Are Subject To Change During Seasons
 

We offer private training sessions designed to meet your unique fitness goals with personalized coaching, flexible scheduling, and full attention from a certified trainer. Whether you're a beginner or looking to take your training to the next level, these sessions provide the guidance and accountability you need to see real results.1:1 coaching is available with our expert coaching team. Pricing varies based on experience and expertise — please reach out to learn more and find the best fit for your goals.

Best Value

INTRO CLASS PACK

$50

50

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New here? Join our community with a 5-class intro pack and see if we’re the right fit for you. For new clients only. ($125 value)

Valid for 10 days

5 Classes

New Clients Only

Expires After 10 Days

TESTIMONIALS

WHAT CLIENTS SAY

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Finally, a fitness experience that removes the mental load.

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As a young adult weighing over 300 pounds, I spent nearly a decade trying to lose weight. I tried every fad, every diet - but nothing stuck. I remember crying, thinking my only option at 25 years old would be bariatric surgery. With a family history of obesity - my grandma weighed over 600 pounds - I truly believed I was destined to follow the same path.

 

But everything changed the day I walked into Sami Grace Fitness.

 

From day one, Sami was different. She wasn’t just another trainer handing me a meal plan… she genuinely cared! She understands that life happens and never expects perfection. She doesn’t tell me to eat salads forever… she helps me build real, sustainable habits that actually fit my life.

 

Sami has guided me not only through workouts, but through the mental battles that come with a major weight loss journey. She has helped me set up systems for success and tools I can use anywhere, anytime.

 

Not too long after I started private training with Sami, I also joined as a member for the group classes. This has become my favorite part of each day! I truly feel stronger (physically and mentally) thanks to the amazing community that lifts each other up and makes fitness fun! 

 

Now after a year with Sami Grace Fitness, I’ve not only lost weight. I’ve gained confidence, strength, and the belief that I can do hard things. And for the first time in my life, I feel in control.

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- Megan

LOCATION

951 East FM 646 A1

League City, TX

 CLASS MEMBERSHIP

FIND YOUR COMMUNITY!

  • Best Value

    INTRO CLASS PACK

    50$
     
    New here? Join our community with a 5-class intro pack and see if we’re the right fit for you. For new clients only. ($125 value)
    Valid for 10 days
    • 5 Classes
    • New Clients Only
    • Expires After 10 Days

  • 8 Classes/Month

    179$
    Every month
    Experience the Sami Grace difference with our flagship "LITE" program. Designed for busy women, it offers coaching, accountability, and a supportive community to help you achieve and maintain results.
    Valid for 6 months
    • 8 Classes
    • 6 Month Membership

  • 10 Classes/Month - Nonpeak

    185$
    Every month
    - 10 Classes per month - Non-peak Class Times - 6-month minimum commitment required - Access limited to select class times: 9 AM, 12 PM, 5:30 PM, & Saturdays
    Valid for 6 months
    • 10 Classes
    • Non-peak Class Times (Noon, Nine, & Evenings)
    • Plan changes not permitted during commitment
    • 6 Month Membership

  • 12 Classes/Month

    219$
    Every month
    Most of our women choose STRONG because it gives the perfect balance of accountability and flexibility.
    Valid for 6 months
    • MOST POPULAR CHOICE
    • 12 Classes/Month
    • 6 Month Membership

  • Basic Unlimited

    279$
    Every month
    Basic Unlimited is the perfect plan to have access to ALL of our classes without any of the fluff.
     
    • Unlimited Classes
    • Month-to-Month Pricing Available

  • VIP UNLIMITED

    349$
    Every month
    This plan is for women committed to achieving results. Experience unrestricted access, constant support, and a vibrant community to boost your strength, energy, and confidence.
     1 day free trial
    • Unlimited Classes
    • Unlimited Body scans
    • Priority Booking
    • Key Code Access
    • Month-to-Month

Classes

 We make consistency simple.

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We are not a big-box gym where you get lost in the crowd. Every class is capped at 8-10 members so you get the personal attention of a trainer with the energy and accountability of a group.

 

We understand the unique challenges modern women face — from busy schedules to hormone shifts to wanting to feel strong and capable without the pressure of “gym culture.”

 

Our coaching goes beyond the workout: it’s about building confidence, community, and habits that last.

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