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Strength & Grace by Sami

100% Remote Behavior & Accountability Coaching.
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This is the "Success Architecture" for the woman who has the drive but lacks the system. We take the guesswork out of your nutrition, your movement, and your mindset so you can finally stop starting over every Monday.


​No matter where you are in the world, you get the SGF strategy in your pocket.​

 

  • ​Daily Access to Sami: I’m in your ear (via text or app) ensuring the work gets done.

  • Weekly 30-min Call Check-ins

  • Custom 90-Day Success Roadmap: Your non-negotiable path to real-life confidence.

  • ​Weekly "Freedom Budget" Audits: We plan the wine and the pizza into your progress.

  • ​Behavior Stacking Protocol: Custom-built habits that stick, even on your busiest days.​

  • Premium Remote Coaching (90 Days)

    298$
    Every 2 weeks
    For the woman who needs a total lifestyle overhaul and high-level strategy with accountability.
     
    • Custom 90-Day Road map
    • One 30-minute call every week
    • Custom "Freedom Budget"
    • Bi-weekly audits
  • Premium Value

    Premium Remote Coaching

    2,498$
    Every 6 months
    For the woman committed to longevity. Saves $2,100+ and ensures the "systems" become permanent.
     
    • Custom 90-day Roadmap
    • One 30-minute call every week
    • Custom Weekly "Freedom Budget"
    • Bi-weekly audits
Fitness Equipment Flatlay
Outdoor Stretching Exercise

Prefer 1:1 In Person?

A curated strength program tailored to your specific injury history and goals. Sami provides proactive accountability to ensure your progress never stalls.

This isn't a 12-week transformation; it's an investment in your future self. You are building strength capital you'll life off for for the next 40 years. I'm not here to just count your reps. I'm here to coach you through the mindset blocks that keep you from being consistent.​

 

Package A: 2x/wk (8 sessions per month) Investment: $929/month

Package B: 3x/wk (12 sessions per month) Investment: $1399/month​​

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All founder-trained coaching packages include

concierge access via text or email,

nutrition guidance and monthly inBody scan check-ins,

custom macronutrient adjustments,

accountability, and behavior coaching as needed.​

 

Pay as you go: $125 per session (2 session minimum per week)

 

Sessions are 40-60 minutes depending on

goals and current fitness level.​

 

To ensure every client receives the deep level focus and personalized programming required for true longevity, I only accept 3 new 1:1 Hybrid Coaching clients per quarter. My current roster is full; please join the waitlist to be first in line for my next opening.

E-mail: sami@samigrace.com

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