InBody Scan

Insights

Go beyond the scale with a professional body composition scan. Track muscle, fat, and hydration levels so you can measure what truly matters and celebrate progress every step of the way. 

$20 per scan for guests.

Premium Remote Coaching:

Behavior Change &

Accountability Coaching

Lasting results start with the right mindset. Learn simple, science-backed strategies to break old habits, build healthier routines, and create real transformation. Available for remote/online clients only. $799 for 12-weeks.

Thrive Through Menopause

COMING SOON

​Navigate menopause with strength and confidence. We’ll help you manage symptoms, boost energy, and stay strong during this important life transition.

Accountability Connect

(Membership Add-on)

Stay on track with one weekly text check-in by one of our coaches that fits your lifestyle. We’ll help you stay consistent, motivated, and focused on your goals. Add-on to existing membership starting at $10/wk. $50/wk for remote.

Matcha & Mobility

Event Series

​April 11, 18, & 25th

Improve flexibility, reduce stiffness, and restore movement so your body feels strong, capable, and pain-free. Designed to support longevity and active living. This will be a 3-class series with Matcha and socializing afterwards!

Private Key Code Club

(Exclusive Access or Membership Add-on)

A LIMITED membership option for just SIX people at a time. Enjoy private access to the gym with your own key code—perfect for those who want flexibility, privacy, and a VIP experience. Inquire for pricing and availability.

1:1 Focused Strength Training

Personalized sessions tailored to your body, goals, and pace. One-on-one coaching ensures faster results, improved confidence, and the attention you deserve. Pricing starts at $75 per session.

EmpowerHER: GLP-1 Support Program

COMING SOON

Partnering with one of our med spa practitioners and designed for women using GLP-1 medications, this program provides nutrition, fitness, and mindset guidance to maximize results and feel your absolute best.

The Purpose Driven Formula: Stronger with Intention

At SGF, we believe lasting change starts with clarity and purpose.

The Purpose Driven Formula is a structured program designed to align your fitness, health, and daily choices with what matters most to you. Through guided goal-setting, mindset shifts, and action plans, you’ll uncover your “why,” break through barriers, and create the energy, strength,

and confidence to live fully.

Available as an instant download ebook.