Additional Services
​Find your why.
Build your plan.
Live with purpose.
​
InBody Scan
Insights
Go beyond the scale with a professional body composition scan. Track muscle, fat, and hydration levels so you can measure what truly matters and celebrate progress every step of the way.
Shift: Behavior Change &
Accountability Coaching
Lasting results start with the right mindset. Learn simple, science-backed strategies to break old habits, build healthier routines, and create real transformation. Available for remote/online clients. Pricing starts at $50/wk for remote clients. Add-on to existing membership for $30/wk.
Thrive Through Menopause
COMING SOON
​Navigate menopause with strength and confidence. We’ll help you manage symptoms, boost energy, and stay strong during this important life transition.
Accountability Connect
Stay on track with basic check-ins by one of our coaches that fit your lifestyle. Whether daily, weekly, or biweekly, we’ll help you stay consistent, motivated, and focused on your goals. Add on to existing membership starting at $10/wk. Depending on how in-depth prices may vary.
Move Freely: Mobility Program
COMING SOON
Improve flexibility, reduce stiffness, and restore movement so your body feels strong, capable, and pain-free. Designed to support longevity and active living.
Key Code Club
(Exclusive Access)
A limited-membership option for only six people at a time. Enjoy private access to the gym with your own key code—perfect for those who want flexibility, privacy, and a VIP experience.
1:1 Focused Strength Training
Personalized sessions tailored to your body, goals, and pace. One-on-one coaching ensures faster results, improved confidence, and the attention you deserve. Pricing starts at $85 per session.
EmpowerHER: GLP-1 Support Program
COMING SOON
Designed for women using GLP-1 medications, this program provides nutrition, fitness, and mindset guidance to maximize results and feel your absolute best.
The Purpose Driven Formula: Stronger with Intention
At SGF, we believe lasting change starts with clarity and purpose.
The Purpose Driven Formula is a structured program designed to align your fitness, health, and daily choices with what matters most to you. Through guided goal-setting, mindset shifts, and action plans, you’ll uncover your “why,” break through barriers, and create the energy, strength,
and confidence to live fully.
MotivateHER:
Monthly Challenge Group
COMING SOON
Join a powerful sisterhood of women committed to becoming stronger, healthier, and more confident.
As a MotivateHer member, you’ll get access to monthly challenges, accountability check-ins, and daily motivation to help you stay on track. This is more than a workout plan, it’s a sisterhood designed to keep you inspired, consistent, and thriving in every season of life. ​
Contact
Like what you see? Get in touch to learn more.
