​​Fifteen years ago I walked away from corporate and never looked back. However, in order to fully understand my Strength & Grace Method, I need to take you back to who I was before I decided to follow fitness as a career.

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I was always a very shy and socially anxious child, adolescent, teen, and then young adult. It wasn't until I started to strength train consistently that I really began to see what I was capable of and that the most important relationship one can ever have is the one they have with themselves.

 

I started training where most coaches start: bootcamps in local parks, group fitness classes  and training at big box gyms (24 Hour Fitness across League City, Friendswood, and Pearland to be specific). It wasn't glamorous, but it was real, and I loved every minute of it.

What changed everything wasn't a certification. It was my own journey back to myself. Through strength training I found something I didn't know I'd lost: my confidence, my sense of self-worth, and a relationship with my body that actually felt sustainable. That experience didn't just change how I trained. It changed what I believed was possible for women.

From there I built deliberately. I earned my NASM certification and went deeper, adding a Behavior Change Specialization and Mobility Specialist certification because I wanted to understand not just how women move, but why they struggle to stay consistent and how to actually fix it.

 

I trained at the University of Houston Downtown and UH Main Campus, growing my education and skillset while building my own client base. I worked inside women's-only spaces and felt firsthand what happens when women train in an environment built specifically for them and then made it my mission to create a community without judgment, without pressure, without having to shrink themselves to fit in.

Over the years I've coached women through milestones like weddings, pregnancies, promotions; even helping them recovery after surgeries or injuries; the kind of real life moments that derail most fitness journeys. That's the work I'm most proud of. Showing up for women when life is hard, not just when it's easy, is what separates coaching from just training.

Sami Grace Fitness wasn't launched. It was built; grassroots, community-first, one woman at a time. Almost a decade later that's still exactly how we operate.
I'm not here to give you a program. I'm here to coach you through life and there's a difference.

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Coaching by Sami:

​$125/session (2x per week minimum)

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A curated strength program tailored to your specific injury history and goals.

Sami provides proactive accountability to ensure your progress never stalls.

This isn't a 12-week transformation; it's an investment in your future self. You are building strength capital you'll life off for for the next 40 years.

I'm not here to just count your reps. I'm here to coach you through the mindset blocks that keep you from being consistent.

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• Package A: 2x/wk (8 sessions per month) Investment: $929/month

• Package B: 3x/wk (12 sessions per month) Investment: $1399/month​

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All owner-trained coaching packages include concierge access via text or email, nutrition guidance and monthly inBody scan check-ins, custom macronutrient adjustments, accountability, and behavior coaching as needed.

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Sessions are 40-60 minutes depending on goals and current fitness level.

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To ensure every client receives the deep level focus and personalized programming required for true longevity, I only accept 3 new 1:1 Hybrid Coaching clients per quarter. My current roster is full; please join the waitlist to be first in line for my next opening. E-mail: sami@samigrace.com